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BLACK LENTIL SALAD WITH MANGO AND AVOCADO

Serves 4

Ingredients

  • 1 cup lentils, black
  • 4 cups water
  • 4 cups arugula
  • 1 mango, champagne; sliced
  • 1/4 onion, red; thinly sliced
  • 1 avocado, sliced

DRESSING

  • 1/3 cup olive oil, extra virgin
  • 1/4 cup lemon juice
  • 2 cloves garlic, minced
  • 2 tsp mustard, dijon
  • 1/2 tsp salt, sea
  • 1/2 tsp pepper, black
  • 3 tbsp parsley, fresh; chopped

Directions

  1. Prepare the black lentils. Add lentils and water to a stockpot over medium heat.
  2. Simmer for 20-22 minutes, or until fork tender. Drain and set aside.
  3. Prepare dressing. Add all dressing ingredients to a small bowl and whisk until smooth and creamy.
  4. Assemble the salad by tossing together cooked and drained lentils, arugula, and dressing. Add avocado and mango and toss once more. Serve!