Balanced Bushel Black Beans
Our nutritious black beans help to maintain healthy bone structure and strength, thanks to the iron, phosphorus, calcium, magnesium, manganese, copper, and zinc they contain. Living an active life? Involved in endurance sports, or just want an easy way to live healthier? Per the National Nutrient Database, a cup of our cooked black beans gives you almost 16g of protein, and phytonutrients that possess antioxidant properties. Black beans also contain complex carbohydrates that act as a slow-burn energy store that is slowly digested by your body, preventing spikes in blood sugar levels.
Ingredients: Black Beans. May contain soybean and wheat
Quick Preparation
- Rinse and sort beans in a strainer or colander before soaking.
- For a quick soak, place beans in a large pot and cover with water. Bring to a rolling rolling boil and boil 2 minutes. Remove from heat, cover, and let stand for 2 hours.
- Drain and rinse beans.
- Transfer to a large pot or Dutch oven and cover with fresh water. Bring beans a boil, then reduce heat to a low simmer & cook for 2 hrs.
- Remove from heat, add salt and any other seasonings to taste, and serve.
Recipes
Helpful Hint
Beans are harvested in their natural state. Even with the most careful attention and best processing available, we suggest you look over the content closely to pick out any foreign substances such as small stones and particles, etc. As a helpful hint, rinse the beans with drinkable water to provide a wholesome dish.